Yoga to relieve stress
Stress is one of the main influencing factors of decline in physical and mental health, and many people carry this burden with them through life. Yoga is a fantastic way to calm the body and mind and restore you to full equilibrium. Yoga is an ancient scientific practice which was laid down by Patajali in the Yoga Sutras about 2600 years ago and in many other old texts. It transcends all backgrounds and if you follow a faith, it will lead you closer to God. If you are an atheist it will give you a greater awareness of yourself, the world around you. Whatever you practice or whatever your background it will bring you closer to your understanding of yourself and your interconnection with all living beings around you. Through this we are able to understand and control our emotions, and live our life in complete equilibrium. The course the course I have designed here was specifically designed to help people who are stressed and is designed for all abilities of yoga. It was...